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'Spirits Moving' workout at South Side Presbyterian

 


 The South Side Presbyterian Church welcomes all to “Spirits Moving” Workout & Play in their gym on three Thursday evenings 7:30-8:30 p.m., starting April 21.

Kathy Hamilton-Vargo plans to lead spiritual breath and movement disciplines, body prayers, and play for the integration of mind, body, and spirit.

“These can yield greater joy, health, creativity, and power for the work of love, peacemaking, justice, and faith in our injured world,” Ms. Hamilton-Vargo said. She developed most of these practices over years of prayerful research and practice, including the ancient Chinese practice Qigong; some she learned from other pioneers.

Those planning to participate should wear clothes they can move freely in and bring soft-soled (such as tai chi or ballet) or tennis shoes. A few yoga mats are available to borrow, or people can bring their own or a towel for some exercises on the floor. No previous experience necessary; people of all levels of health welcome.

The South Side Presbyterian Church Gym is located at S. 20th and Sarah Streets (1926 Sarah), South Side. Please use the 20th Street entrance. A $5 donation per class is suggested for each participant. For more information, phone 412-431-0118.

 

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