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Boxing aerobics classes coming to Ormsby

 


A new session of Boxing Aerobics classes for children and adults is beginning at Citiparks Ormsby Community Center on March 31.

Youth Boxing Aerobics for boys and girls ages 7-16 will take place on Mondays from 5:30 to 7:30 p.m.; Adult Boxing Aerobics for ages 17 and up is on Fridays from 5:30 to 7:30 p.m.

Youth Boxing Aerobics will teach the fundamentals of basic boxing skills, including footwork and punching combinations and focus mitt drills; builds confidence, teaches respect, discipline, control and self-defense; and, includes light cardio work: jumping jacks, sit-ups, push-ups, squats and jump rope.

Adult Boxing Aerobics/Fundamentals will teach the fundamentals of basic boxing skills, including footwork and punching combinations and focus mitt drills; cardiovascular, body toning, strength and weight training; learn self-defense techniques, counter-punching, proper stretching and breathing techniques; and, increase flexibility, posture and balance.

Fee is $15 for Youth Boxing (six weeks) and $25 for Adult Boxing (six weeks).

Ormsby Community Center is at 79 S. 22nd Street, South Side.

 

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