Citiparks Ormsby Community Center will begin Boxing Aerobics classes in November.
Youth Boxing Aerobics for boys and girls ages 7-15 will take place on Tuesdays from 5:30-8 p.m.
Boxing Aerobics/Fundamentals for boys and girls ages 16 and up will be on Fridays from 5:30-8:30 p.m.
Youth Boxing Aerobics will concentrate on the fundamentals of basic boxing skills, including footwork and punching combinations and focus mitt drills; build confidence, learn respect, discipline, control and self-defense; light cardio work; and, jumping jacks, sit-ups, push-ups, squats and jump rope.
Adult Boxing Aerobics/Fundamentals will focus on the fundamentals of basic boxing skills, including footwork and punching combinations and focus mitt drills; cardiovascular, body toning, strength and weight training; learn self-defense techniques and counter-punching; learn proper stretching and breathing techniques; and, increase flexibility, posture and balance.
Fee is $15 for Youth Boxing and $25 for Adult Boxing. Both programs are six weeks.
For more details, call 412-488-8306. Ormsby Community Center is at 79 S. 22nd Street, South Side.