Those who have symptoms of arthritis pain and stiffness or have any of the many forms of arthritis are eligible to attend the Arthritis Exercise Program offered by The Hilltop Health Ministries Consortium Parish Nurse Program.
These exercises involve education, relaxation, increasing flexibility, endurance and strength. The next ten week course begins Tuesday April 14. Classes meet twice weekly on Tuesday and Thursday mornings at 10 a.m., with the class lasting 1-1¼ hours. The classes meet at Trinity Lutheran Church 601 Brownsville Rd. There is no charge for the class.
It is recommended that participants receive approval from their physician before beginning the classes. Call Debbie Koch RN, Parish Nurse at 412-381-8300 ext. 20 to register for the class or for more information.