Parish Nurse Debbie Koch will facilitate a discussion on “Your Body-Routine Maintenance.” The meeting will begin with a 15 minute indoor walk (with modifications for those who need to sit) followed by the discussion.
“Woman to Woman” is a program to help women stay healthy in body, mind and spirit, by discussing issues that affect the health and wellness of women. Women aged 35 to 70 are targeted, but all women are welcome. This forum for sharing, learning, growing and supporting allows them to learn something that they didn't know, and share what they do know.
Women are welcome to bring a friend and a healthy snack to share. Those interested in more information or are interested in attending, should call Debbie Koch at 412-381-8300 ext. 20.