The next 10-week session of Arthritis Foundation Exercise Program will begin January 23, and run through March 27.
These classes are offered by Hilltop Health Ministries Consortium Parish Nurse Program. The exercises are approved and recommended by the Arthritis Foundation, and involve education, relaxation, increasing flexibility, endurance and strength.
Classes are held on Tuesday mornings at 10:00 and last for 1-1½ hour at Trinity Lutheran Church, 601 Brownsville Rd in Mount Oliver. Anyone who has any type of arthritis is welcome to attend. There is no charge for the class.
Call Debbie Koch RN, Parish Nurse at 412-381-8300 ext. 20 to register for the class or for more information.