T'ai Chi course planned to begin in January on Hilltop
Hilltop Health Ministries Consortium is planning to offer another T'ai Chi course on Fridays from 11 a.m. to noon, beginning January 21 for 8 weeks.
The cost would range between $25-$50 for the course, depending on the number of people registered. Patty Swartz from Swartz T'ai Chi will again be providing the instruction.
T'ai Chi is a healthy weight bearing exercise that improves muscle and bone strength, balance and coordination. The movements are gentle and slow so that everyone, regardless of age, may benefit.
Anyone interested in attending should call Debbie Koch R.N ., parish nurse, at 412-381-8300 ext. *823, by January 14, 2005.